Shine Retrofits - Your Health and FluorescentsFluorescent lights have become a ubiquitous part of our modern lives, providing bright and energy-efficient illumination in homes, offices, schools, and various other settings. While they offer numerous benefits, including energy savings, there are also health considerations associated with their use.

In this guide, we'll delve into the potential health effects of fluorescent lights, with a particular focus on issues like eye strain, and offer solutions and alternatives to ensure your well-being in well-lit spaces.

The Bright Side of Fluorescent Lights

Before we dive into health concerns, it's essential to acknowledge the positive aspects of fluorescent lighting. These lights have gained popularity for a reason:

  • Energy Efficiency: Fluorescent lights are known for their energy efficiency. They consume significantly less electricity than traditional incandescent bulbs, leading to cost savings and reduced environmental impact.
  • Longevity: Fluorescent tubes last much longer than incandescent bulbs, reducing the frequency of replacements and associated hassles.
  • Brightness: Fluorescent lights provide ample, evenly distributed light, making them suitable for various tasks and activities.

However, there's more to the story when it comes to fluorescent lighting.

Eye Strain and Discomfort

One of the most common health concerns associated with fluorescent lights is eye strain and discomfort. Several factors contribute to this issue:

  1. FlickerFluorescent lights can flicker imperceptibly, but this flicker can cause discomfort and fatigue in some individuals. Although the flicker is often too fast to consciously notice, your eyes may still perceive it, leading to eye strain.
  2. Glare
    Fluorescent lights can produce glare, particularly when the lighting is too bright or poorly positioned. Glare can cause discomfort, reduce visual clarity, and contribute to eye strain.
  3. Color TemperatureThe color temperature of fluorescent lights can vary, affecting how we perceive the light. Lights with a cooler color temperature may appear harsher and contribute to eye discomfort, especially in spaces with prolonged exposure.

Solutions and Alternatives

Thankfully, there are ways to mitigate the potential health effects of fluorescent lighting:

  1. Task LightingConsider using task lighting in addition to overhead fluorescent lights. Desk lamps or under-cabinet lights provide localized illumination for specific tasks, reducing the strain on your eyes.
  2. Anti-Glare MeasuresUse anti-glare filters or screens on computer monitors and other electronic devices to reduce the impact of glare.
  3. Adjustable LightingWhenever possible, opt for fixtures with adjustable lighting levels. Being able to control the brightness can help reduce eye strain, especially in spaces where lighting requirements vary.
  4. Opt for Warm WhiteChoose fluorescent lights with a warmer color temperature (often labeled as "warm white" or "soft white"). These lights emit a softer, more comfortable glow that is less likely to cause discomfort.
  5. Consider LED LightingLED lighting technology offers an energy-efficient and flicker-free alternative to traditional fluorescent lights. LEDs are available in various color temperatures and can provide high-quality, comfortable illumination.
  6. Take BreaksIf you work or spend long hours in spaces with fluorescent lighting, remember to take regular breaks. Resting your eyes periodically can help reduce strain and discomfort.


Fluorescent lights offer energy-efficient illumination but can present health considerations, particularly related to eye strain and discomfort.

By implementing some of the solutions and alternatives mentioned above, you can enjoy the benefits of efficient lighting while minimizing potential health effects.

Whether through task lighting, anti-glare measures, or a shift to LED lighting, it's possible to strike a balance between the brightness of fluorescent lights and the well-being of your eyes.

Your health is worth the effort, and with the right adjustments, you can achieve a harmonious and comfortable lighting environment. Shine Retrofits has different types of lighting - from Fluorescent to LED options, for different applications and settings.

Our team of certified lighting experts is happy to help steer you in the right direction. Give us a call Monday-Friday 6AM-6PM MST at 1-800-983-1315 or contact us online.